1.It can adjust menses

2.Lessen arthritis-related discomforts;

3.Another of the super foods:It was considered a high energy endurance food and was used as far back as the Aztec warriors during their conquests.

4.Chia seed is highly mucilaginous and has been used by diabetics to slow the conversion of carbohydrates into sugar.

5.It also regulates moisture distribution to the cells of the body more efficiently.

6.Chia seeds are are an excellent source of protein, dietary fiber and Omega 3 fatty acid and contain no gluten.